Top Three Benefits Of Cycling As A Fitness Exercise

Riding your bike is a terrific way to exercise. If you want to lose weight, tone your muscles and reduce your stress level while getting plenty of fresh air, you should make a daily bike ride a part of your routine.

Did you know that cycling helps you burn between 600 and 900 calories in an hour? Your speed influences the amount of calories you burn. You can lose between 600 and 900 calories in an hour if you ride your bike at 15 mph. You could burn between 1,000 and 1,500 calories in an hour if you can ride your bike at 20 mph.

Cycling allows you to tone your leg muscles but also benefits a number of support muscles. This is the perfect workout if you need to build up strength in your legs and in your abs. Your upper body muscles will also benefit from cycling if you ride your bike uphill since you will need to use the handlebars to support your weight. This should help you build stronger triceps and biceps.

Cycling on a daily basis is a great way to reduce your stress level. Adolor Uwamu, has a busy schedule and relies on cycling to relax and stay in good shape. http://names.whitepages.com/Adolor/Uwamu recommends cycling as an exercise and as a lifestyle. Studies have shown that exercises such as cycling can help eliminate the stress hormones present in your body. Cycling also allows you to take a break, spend some time in nature and do something you enjoy.
Cycling is an activity that is accessible to everyone since you do not need to be in good shape to get started. You should go for a bike ride everyday or invest in a fitness bike if you live in an area without any bicycle paths.